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Understanding Men’s Supplements In our daily diets, there are nutrients that the food we take does not provide. Supplements that can be taken with the food we eat will ensure that we remain energetic and very productive. For good nutrition and a healthy body, supplements should be taken. The leading causes of less nutrients intake are unhealthy lifestyles and poor eating habits. Aging makes men susceptible to a variety of diseases such as hair loss, enlarged prostates and heart diseases. It is important for men to use these nutrients just as it is for women. People use the folic acid, vitamin E, omega 3 and calcium supplements. If men are not able to get the nutrients that they need from food, they need to take calcium supplements. Weight in men’s’ is controlled by calcium. A man is required to take a minimum of 1000 mg of calcium on a daily basis to be enough for the body. In order for the body to be strong, three servings of food filled with calcium everyday will suffice. To prevent quick aging, Vitamin E will ensure this. It keeps the skin supple and it has antioxidant properties which are known to rid the body of toxic waste. Blood and air circulation to the scalp is carried out by Vitamin E. Vitamin E prevents diseases like heart conditions, eye problems and cancers. Nuts and oils are the types of food rich in Vitamin E. Not everyone takes the required 400 UI Vitamin E daily dosage and the supplements can provide this. The body remains healthy.
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Doctors’ advice that taking folic acid will reduce the chances of one getting heart problems. Blood flow increases and clotting in the arteries is regulated. Homo cysteine levels are controlled hence less chances of heart attacks. Folic acid is known to treat the Alzheimer condition. Older men should use this supplement. 500 mg is the minimum daily dosage needed. It is required that one takes this supplements required dosage daily for them to see the results.
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The other supplement is omega 3. These are fatty acids with an incredible amount of nutritious benefits to one’s health. Omega 3 reduces the risk of getting heart attacks when consumed by men as part of their diet. Cholesterol levels are kept in check and it regulates the blood pressure levels. The food with a very high level is fish and fish oil. Blood flow is enhanced and clots reduced when omega 3 is used. Other than that it enhances vision, reduces hair loss and improves mental health. A sufficient consumption will prevent many diseases and it will keep you healthy.